Self care is tough some times. And foam rolling is one of those tasks that has big payoffs if you are willing to work on it. In this...

Part 2

If we start adding up the hours of sitting each day from hours at work, in the car commute, and at home, it would become very apparent...

Here are some best practices when feeling tension in your neck. You’ll see best posture and how to get the most out of stretching your...

A common complaint I get is SI joint or lower back pain. I’d like to share some natural solutions to alleviate the problem. First, it’s...

Strengthen your postural muscles and balance your alignment with gentle NUCCA adjustments and Pilates training.

Most of us might be afraid to live to 100 years old because of the fear of a decreased quality of life or living with aches and pains....

You know that saying, "you are what you eat!"? Well, there are so many ways that is very true. Think about how you feel after eating a...

As a Chiropractor, I work with many patients wanting to get well. Getting well for many people may be eliminating neck pain, back pain,...

Always looking for gluten free, dairy free, grain free, easy to cook, delicious home-cooked meals? Here's one of my favorites. I've made...

Health and Wellness: Not as Elusive as You Think! A person’s health and level of wellness are determined by two things: your genetics...