Foam Rolling for Lower back, Hips, and Knees
Self care is tough some times. And foam rolling is one of those tasks that has big payoffs if you are willing to work on it. In this...
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Dr.Traci Grandfield
- May 21, 2020
- 1 min
Low Back Stretches
If we start adding up the hours of sitting each day from hours at work, in the car commute, and at home, it would become very apparent...
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Dr.Traci Grandfield
- Apr 17, 2020
- 1 min
Neck stretches and extras
Here are some best practices when feeling tension in your neck. You’ll see best posture and how to get the most out of stretching your...
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Dr.Traci Grandfield
- Mar 6, 2020
- 1 min
SI joint pain natural solutions
A common complaint I get is SI joint or lower back pain. I’d like to share some natural solutions to alleviate the problem. First, it’s...
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Dr.Traci Grandfield
- Mar 6, 2020
- 1 min
NUCCA & Pilates
Strengthen your postural muscles and balance your alignment with gentle NUCCA adjustments and Pilates training.
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Dr. Traci
- Sep 17, 2018
- 3 min
Feel good living to 100
Most of us might be afraid to live to 100 years old because of the fear of a decreased quality of life or living with aches and pains....
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Dr.Traci Grandfield
- May 14, 2017
- 1 min
10 Healthy Foods That Calm & De-Stress
You know that saying, "you are what you eat!"? Well, there are so many ways that is very true. Think about how you feel after eating a...
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Dr. Traci
- May 8, 2017
- 3 min
Sculpt a Better Life with a Strong Core
As a Chiropractor, I work with many patients wanting to get well. Getting well for many people may be eliminating neck pain, back pain,...
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Dr. Traci
- May 1, 2017
- 2 min
Eating well: Artichoke Lemon Pesto Chicken Pasta (paleo)
Always looking for gluten free, dairy free, grain free, easy to cook, delicious home-cooked meals? Here's one of my favorites. I've made...
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Dr.Traci Grandfield
- Apr 24, 2017
- 5 min
Health is Wealth
Health and Wellness: Not as Elusive as You Think! A person’s health and level of wellness are determined by two things: your genetics...
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