A common complaint I get is SI joint or lower back pain. I’d like to share some natural solutions to alleviate the problem. First, it’s very important to correct postural/pelvic alignment as this often gets unbalanced through falls, compensating after injuries, or repetitive stress. The soft tissue and joints will fall into compensating patterns until the underlying alignment is adjusted back to balance. once adjusting, it’s important to start moving the joint to work back to a healthy range of motion, strengthening the surrounding muscles, and stretching to re-train and re-set the old patterns. in this video, a good friend and Pilates instructor at Opti-Life Thordis Leach helps demonstrate how Pilates can assist in this process!
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