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  • Dr.Traci Grandfield

Foam Rolling for Lower back, Hips, and Knees


Self care is tough some times. And foam rolling is one of those tasks that has big payoffs if you are willing to work on it. In this video, I’ll demonstrate how and where to foam roll for releasing tension or pain in the lower back, hips, knees, and plantar fascia.

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© 2017 by Dr. Traci Grandfield