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Neck stretches and extras

Here are some best practices when feeling tension in your neck. You’ll see best posture and how to get the most out of stretching your neck. Also discussed is the deeper “why” you may be experiencing neck tension.


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Foam Rolling for Lower back, Hips, and Knees

Self care is tough some times. And foam rolling is one of those tasks that has big payoffs if you are willing to work on it. In this video, I’ll demonstrate how and where to foam roll for releasing te

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© 2017 by Dr. Traci Grandfield