Dr.Traci GrandfieldMar 6, 20201 min readNUCCA & PilatesStrengthen your postural muscles and balance your alignment with gentle NUCCA adjustments and Pilates training. 9 views0 commentsPost not marked as liked
Strengthen your postural muscles and balance your alignment with gentle NUCCA adjustments and Pilates training.
Foam Rolling for Lower back, Hips, and KneesSelf care is tough some times. And foam rolling is one of those tasks that has big payoffs if you are willing to work on it. In this video, I’ll demonstrate how and where to foam roll for releasing te
