Dr.Traci GrandfieldNUCCA & Pilates
Strengthen your postural muscles and balance your alignment with gentle NUCCA adjustments and Pilates training.
Strengthen your postural muscles and balance your alignment with gentle NUCCA adjustments and Pilates training.
Self care is tough some times. And foam rolling is one of those tasks that has big payoffs if you are willing to work on it. In this video, I’ll demonstrate how and where to foam roll for releasing te