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© 2017 by Dr. Traci Grandfield

September 17, 2018

Most of us might be afraid to live to 100 years old because of the fear of a decreased quality of life or living with aches and pains. But if we could feel good and still do the things we love to do like playing with our grandchildren, then I’m sure most of us would wa...

May 14, 2017

You know that saying, "you are what you eat!"? Well, there are so many ways that is very true. Think about how you feel after eating a burger and fries....heavy, sluggish, full...And how do you feel after eating fresh veggies or fruit or even lean meat? Light, re-fuele...

May 8, 2017

As a Chiropractor, I work with many patients wanting to get well. Getting well for many people may be eliminating neck pain, back pain, constant tension in shoulders, or have more energy.

In many cases, there are two big components missing from their wellbeing—proper sp...

May 1, 2017

Always looking for gluten free, dairy free, grain free, easy to cook, delicious home-cooked meals?

 Here's one of my favorites. I've made this recipe several times and enjoyed it every time. It is rich with the pesto made with walnuts. The spaghetti squash makes an awes...

April 24, 2017

Health and Wellness:  Not as Elusive as You Think!

A person’s health and level of wellness are determined by two things:  your genetics and your environment.  This seems pretty simple; however, since this is something that a lot of people are concerned about and confuse...

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